May 3, 2024
This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this...
Apr 30, 2024
Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes.
Guest Bio
Becky Blades is the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash...
Apr 23, 2024
Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron.
Guest Bio
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an...
Apr 16, 2024
Author Andee Martineu joins us to discuss one of her
favorite books, Hold On to Your Kids: Why Parents Need to Matter
More Than Peers by Gordon Neufeld and Gabor
Maté.
Guest Bio
Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling,...
Apr 9, 2024
Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman.
Guest Bio
Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how...