Oct 31, 2023
The decision to take a break from or eliminate alcohol entirely isn’t just about stopping drinking; it’s about creating a new, alcohol-free life. That can feel like a daunting undertaking. But in her book, Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, Rebecca E. Williams, PhD, provides...
Oct 24, 2023
Explore the transformative potential of imagination in this episode with Professor Stephen Aizenstat, author of The Imagination Matrix: How to Access the Greatest Power You Have for Creativity, Connection, and Purpose. Stephen’s book provides a personal path to purposefulness, resourcefulness, and...
Oct 18, 2023
We are a connected species, and our innate drive for belonging can be a double-edge sword. It brings us together but it also divides us. In his new book, The Connected Species: How the Evolution of the Human Brain Can Save the World, Mark A. Williams, PhD draws from his over 25 years of research and experience as...
Oct 12, 2023
Unlock the keys to power and leadership in this engaging interview with somatic educator and coach, Pavini Moray. Learn how your body holds the secrets to becoming an inspirational and socially conscious leader in this conversation based on Moray’s new book, How to Hold Power: A Somatic Approach to Becoming a Leader...
Oct 10, 2023
Valerie Cockerell shares insights from her book, Manage Like a Mother: Leadership Lessons Drawn from the Wisdom of Mom, which is designed for anyone who wants to become a better leader, in any arena of their life. Drawing from her parenting experience and decades of corporate experience, Valerie emphasizes skills such...