Sep 28, 2023
Writer, speaker and serial entrepreneur Jon Yarian shares his perspective on the things that get in the way of our performance (in life and at work) and the things that cause us to excel and thrive. Sharing a few key concepts from his new book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, Jon...
Sep 26, 2023
Ximena Vengoechea, an expert in all things rest, takes you on a journey through a treasure trove of relaxation techniques that have stood the test of time. Her new book, Rest Easy: Discover Calm and Abundance through the Radical Power of Rest, covers everything from
gentle movements, soothing sounds,...
Sep 19, 2023
Richard Dixey, PhD, a scientist and lifelong student of Asian philosophy, believes that we don’t have to sit in lotus pose for twenty minutes or more to feel the benefits of meditation. In his new book, Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life, he introduces a convenient...
Sep 12, 2023
This week we delve into the transformative world of autonomy-supportive parenting with Emily Edlynn, PhD, author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children. Drawing from decades of psychological research, Emily explores how to shift from intensive, controlling...
Sep 5, 2023
Change is inevitable but how we each deal with change is highly variable. In his new book, Master of Change: How to Excel When Everything Is Changing – Including You, author and researcher Brad Stulberg explores how change itself is neutral, and only becomes negative or positive based on how we view it and, more...