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60 Mindful Minutes

Feb 19, 2020

Guest Bio 

Raphael Cushnir is a leading voice in the world of emotional intelligence and present moment awareness. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. Learn more at



When we start to think about what might be holding us back from something we say we want but never seem to move the needle on, we might assume that our lack progress can be blamed on things like self-discipline, money, time, or opportunity. But Raphael Cushnir sees it differently. In our interview, he explains that it’s actually our resistance to difficult emotions that keeps us stuck.  


Mentioned in this Episode 


2019 Interview with Raphael Cushnir  


Connect with the 60 Mindful Minutes podcast  




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